Self Defense for Life, Basic Self Defense Moves
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Self Defense for Life, Basic Self Defense Moves Overview
Learning to use your natural weapons will extend your abilities and provide you with many options in an assault situation. Discover how easy it is to be empowered with new confidence that lasts a lifetime.
The authors take over two decades of experience teaching Educators and Women's Workshops to present the fast, safe and effective material in this workbook. This is a reality base program of techniques involving basic self defense moves. Using simple motor movements that you already possess by 3 year of age, and adding a basic theory of close quarters fighting that is easy to understand and practice will make you powerful.
Self Defense for Life, Basic Self Defense Moves Specifications
Learning to use your natural weapons will extend your abilities and provide you with many options in an assault situation. Discover how easy it is to be empowered with new confidence that lasts a lifetime.
The authors take over two decades of experience teaching Educators and Women's Workshops to present the fast, safe and effective material in this workbook. This is a reality base program of techniques involving basic self defense moves. Using simple motor movements that you already possess by 3 year of age, and adding a basic theory of close quarters fighting that is easy to understand and practice will make you powerful.
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